Yoga Nidra

Yoga Nidra is a state of conscious deep sleep, a deep relaxation practice. It brings physical, mental and emotional relaxation, calmness and connection to the inner self.  Yoga Nidra means yogic sleep because through the practice you remain in a state between wakefulness and sleeping. In meditation  you usually sit down with a spine upright but in Yoga Nidra you are lying down on the floor. Yoga Nidra has been known for thousands of years. Actually, it is a conscious practice of relaxation that is intended to stimulate physical, mental and emotional well-being.

Image by Sage Friedman

Yoga Nidra can be practiced by everyone from children to the elderly. It  can not be done nothing wrong and it doesn`t have bad side effects. You do not have to practice yoga or meditation to do Yoga Nidra. Yoga Nidra Meditation release tension of  the body and mind, release stress, strength the immunity, gives better concentration and memory, strengthens self-confidence, improves digestion, resolves insomnia, intuition and creativity, releases anxiety and depression, relieves addiction and have many others benefits.

Image by Ksenia Makagonova

Holistic treatments as massage, healing and meditation are relaxing, relieve stress and release blocked energy. They may overcome and help with some disorders and pain but Wellness Silvia do not diagnose conditions, prescribe medications, perform medical treatments or interfere with a medical treatment of licensed Health Care Proffesional. If you have any serious medical condition (physical, psychological or other) it is recommended to visit your doctor or licensed physician for a medical control and ask a written form that holistic treatments you will have will not affect your health conditions.

​Please do not hesitate to call me or send an email if you have any concerns.